After a few years off, I decided to improve my skills and return to playing beach volleyball competitively. I started training with Byron and saw results immediately. My speed and agility improved dramatically, as did my endurance. As a 6 foot plus female, I’d always just chalked my knee pain as gravity’s payback and dealt with it. Byron helped me strengthen underutilized muscles adjacent to my knees, as well as correct my form in the gym and on the sand court. This has virtually eliminated my knee pain and has certainly prevented future injuries! Byron is very creative and energetic developing new workouts. You’ll never get bored with this man!