I arrived from the UK pale, flabby and unhealthy 6 months ago, after having neglected my health and fitness for over a year since having my son. I have since been enjoying the effects of Whitney’s extensive knowledge and experience, her unfailing and contagious enthusiasm, drive, and desire to instill a healthier ethos into my lifestyle. As a result of her workouts, my body is toning up, my abs are getting more defined (so much so that someone commented on them the other day – yay!) and I feel stronger and fitter, with better stability and co-ordination.

When I follow Whitney’s dietary advice, I feel happier, more energetic and alive. When I lapse, I realize how much better her way of life is. Thanks Whitney!