Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Oatmeal or Cereal Alternative – High Protein Breakfast with Quinoa
Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.
Spicy Cucumber Pepper Salad
Love Papaya Salad? Try our Spicy Cucumber Salad. It's loaded with nutritious veggies and protein.
High Protein Brownies! Low Fat. Low Sugar.
Rich, chewy, moist chocolately brownies! Loaded with protein? Low fat? Reduced sugar? Time to indulge!
Gluten-Free Ginger Cashew Granola
Sweet and spicy granola. This recipe's higher in protein and fiber, lower in fat and calories, gluten free and no sugar added.
Healthy Greek Orzo Salad (Reduced Fat and Gluten Free)
Delicious salty pasta salad is yours! More nutrition. No gluten!
Grinch Power Nutrient Smoothie
Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy - when it tastes like fruity ginger! Way way better than V8!
Cougar Punch
Celebrate with these sugar free cocktail recipes: Sangria, Ginger Mango Margarita and the Skinny Margarita.
Boozy BBQ: Drunken Chicken & Kebabs
Naturally Sugar Free Skinny Margarita
The Naturally Sugar Free Skinny Margarita is the best bang for your caloric buck. It packs a punch, is 100% natural, has very low sugar and tastes fantastic. Shake it up tonight!
Low Fat Gluten Free Tacos: Beef , Chicken or Vegan
A low fat and gluten free addition to your Cinco de Mayo or any other fiesta!
Ginger Mango Margarita
No sugar bombs here! Save about 300 calories and a hangover, with a delicious Mango Margarita made with real mango, lime, spicy ginger and tequila!
Mexican Cole Slaw
Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won't miss them when enjoying this tasty and healthy side dish or taco topper.
Start St. Patrick’s Day with a Healthy Irish Breakfast
Celebrate V Day with Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows
Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.
Chocolate Strawberries & Cupid’s Arrows - Low Sugar Low Fat
Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.
