Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Chocolate Milk - Lactose Free & No Sugar Added
Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes - great post workout recovery drink!
Gingerbread Cookies - Paleo Low Fat Low Sugar
Tasty spicy chewy ginger cookies. Gluten free. Low fat. Naturally sweetened with dates and stevia. Cut traditional Christmas cookie shapes or indulge yourself by dressing the pup up in an ugly christmas sweater!
Spicy Gluten Free Pumpkin Pie
Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it's free of gluten, sugar and butter.
Hearty Chicken Vegetable Soup - Low Sodium and Gluten Free
Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!
High Protein Gluten Free Pumpkin Muffins
Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!
Red, White & Blue Labor Day Angel Food Cake and Ice Cream
What's red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.
Strawberry Ice Cream with Coconut Milk and Stevia
Lactose-free coconut milk stevia sweetened strawberry ice cream - it's here! Reduced fat and sugar. Tasty & gorgeous, as we all should be!
Seared Albacore Tacos
Fish Tacos gone Latin-Asian fusion? Hell yeah!!! We've subbed out some of the traditional elements of the Mexican or Baja fish tacos to create a new and tasty taco, thats really healthy too.
Greek Style Frappe (Iced Coffee)
Stop wasting $4 for those sugar-bomb iced coffee drinks and Frappuccinos. Our sugar free Greek Style Frappe saves you 400-700 calories!
Healthy Kitchen Sink Cookies
Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty...delicious and easy cookies! Don't run to grocery - you likely already have ingredients on hand in your kitchen!
Caramelized Onions - Healthy Savory Flavor Boost
Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.
Sugar Free Vegan Chocolate Cherry Truffles
Indulge late night cravings with a tasty chocolate treat? Don't feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients - none of which contain refined sugar or dairy!
Sesame Kale Noodle Salad - Gluten Free!
Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.
Rainbow Thai Slaw Salad
A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.
High Protein Chia Seed Pudding - Lactose Free No Sugar Added
Rich, thick creamy pudding with chia seeds that act like tapioca pearls. A speedy, sweet high-protein snack without the sugar and lactose-laden cream fundamental in traditional puddings. Yum!
Low Fat Gluten Free Organic Grassfed Meatballs
Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef, bison or turkey. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.
Veggie Frittata
Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It's low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!
Tom Yum Goong Soup – Low Sodium High Fiber and High Protein
The simplest Hot and Sour Shrimp Soup recipe out there, and I'm dang sure it's the healthiest! Enjoy more protein and fiber with greatly reduced sodium in each bowl!
Cream Cheese Frosting - Sugar Free & Reduced Fat!
Enjoy this no sugar added, reduced fat cream cheese icing. Don't peel and discard the icing on that cupcake - it ain't bad for you anymore!
Valentine Red Velvet Heart Cupcakes - Gluten Free, No Sugar Added
Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.
