Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Chicken Picatta - Gluten Free, Low Fat
Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that's gluten free and lower in fat, sodium and calories than the traditional recipe.
Games On! Train Like an Olympian or X Man!
Learn how to train like alpine stars Shaun White and Lindsey Vonn. Add stability training to your workouts.
Easy Low Sodium Marinara Sauce
Delicious homemade low sodium marinara sauce in less than 25 minutes!
The Lighter Side of Lasagna
Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!
Celeb Client Delta Goodrem's Healthy New Year's Resolution in Seventeen
Check out the stars' New Year's resolutions in Seventeen Magazine, including our client Delta Goodrem.
Training While Traveling
No gym, no equipment, no problem. Traveling doesn’t excuse you from taking care of yourself. Get outside and use your environment for a great workout, then enjoy the vacation or business trip.
Chocolate Pumpkin Almond Bites – GF and NSA
Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!
Trainer Recommends Colonics on Yelp
SHAPE September 2011: Becoming a Sore Winner!
Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.
SHAPE Magazine Weight Loss Diary: Interval Training
Client blogs about interval training for weight loss upon Trainer Whitney Cole's recommendation.
Lemon Ginger Granola - Gluten Free, Low Fat, No Sugar Added
Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.
Baking with Dates to Reduce Calories, Sugar and Fat
Dates are a natural alternative to sugar in baking. They have a lower GI score
Carrot Cake with Cream Cheese Frosting
Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It's high in protein!
SHAPE June 2011: Learn to Swim
Learn to swim confidently, face in water, breathe to side, long even arm strokes and maintain straight-legged kick essential to staying on top of the water.
SHAPE Magazine Weight Loss Diary: True Measure of Success
Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you've missed wearing!
Cinco De Mayo Recipes - No Sugar, Gluten Free, Low Fat Fiesta Favorites
This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta - Si! Flavor - Si! Hangover - No!
FITNESS Magazine April 2011 - Walking Workouts
Walking Workouts by Trainer Whitney Cole in FITNESS Magazine, April 2011. Walk to burn more calories & sculpt a tight butt!
Coconut Banana Bread Muffins
low fat, gluten free, high protein, low sugar banana bread muffins are delicious and will surprise even the biggest healthy recipe skeptics. Replace traditional flour with reduced fat unsweetened coconut to eliminate gluten. Reunite the island flavors of banana and coconut and enjoy a sweet tropical twist unknown to common banana bread.
SHAPE Magazine February 2011 Weight Loss Diary: No Gym? No Problem!
Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!
Oatmeal or Cereal Alternative – High Protein Breakfast with Quinoa
Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.
