Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Pesto Shrimp and Kale
Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!
Killer Abs Now
Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.
Salmon or Steak with Chimichurri Sauce
Herbs add flavor to this savory meal. You won't feel like you're dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!
Guilt Free Kogi Style Tacos
Make indulgent Korean short rib tacos inspired by the Kogi Korean BBQ food truck famous here in Los Angeles.
Latin-Asian Salsa Verde
Tangy spicy salsa verde is delicious on tacos, quesadillas, salads...everything! Here's our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.
Trainer's Tips to Reduce Back Pain
Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.
Food Allergy or Intolerance?
Differentiate between food allergies and intolerances. Why both are on the rise. Are your symptoms a food allergy or intolerance?
Low Fat Greek Salad Plus Protein
There's more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.
Meet Mojo, Our Rescue Puppy!
Here's info for the Animal Rescue Center, where we adopted our fantastic new Vizsla mix puppy!
Stretching: Static vs Dynamic
Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!
Chocolate Berry Cream Cake
Rich chocolate cake layered with chocolate mousse, cream and berries. Healthy? Reduced fat. Gluten free and no refined sugar added!
Should Sugar Be a Controlled Substance?
Should sugar be regulated like alcohol, cigarettes & other controlled substances? Food manufacturers hide sugar in assumedly sugarfree foods like sandwiches, yogurt & fruit smoothies. Diabetes is on the rise in adults & children. How do you know your food is free of this toxin?
Oatmeal Raisin Chocolate Chunk Cookies
If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!
Super Bowl XLVI: Rotten Recipe Revamps
Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!
Why NOT to Crossfit
Everybody knows someone who's gotten results, but Crossfit gyms frequently employ underpaid "experts" to train huge groups of people across all skill levels. Crossfit has high injury rates because it focuses on the number of reps versus correctness of form.
LA Restaurant Week Survival Guide
Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!
Low Calorie Frozen Yogurt at Home
Make nutritious, low calorie frozen yogurt at home! It's delicious.
Low Sodium Hummus Recipe
High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!
Raw Vegan Chocolate Mousse
Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?
Lowfat Pistachio Pesto
Make delicious Pistachio Pesto tonight! It's rich in anti-aging antioxidants, monounsaturated fatty acids &essential minerals. Great on gluten free pasta, wraps & pizza! Plus, our healthy revamp is lower in fat & sodium!
