Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Ginger Mango Margarita
No sugar bombs here! Save about 300 calories and a hangover, with a delicious Mango Margarita made with real mango, lime, spicy ginger and tequila!
Mexican Cole Slaw
Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won't miss them when enjoying this tasty and healthy side dish or taco topper.
HAPPY EARTH DAY! GO GREEN!
Renegade Reporting: Chiseling LA's Elite with Whitney M. Cole
No gym. No problem. Get fit on a dollar, dime...keep the change, you filthy animal.
Start St. Patrick’s Day with a Healthy Irish Breakfast
Check out Christina's Bridal Training Blog
No Rest Day in Sparta: Unbreakable Man Laws Interview
Celebrate V Day with Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows
Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.
Chocolate Strawberries & Cupid’s Arrows - Low Sugar Low Fat
Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.
Get Hot for V Day! 1 Week Valentine's Shape Up:
You can afford a trainer!
Peanut Butter Kiss Cookies - Gluten Free, Low Fat
Low Fat Mexican Layer Dip
Roast Beef Pinwheels - Low Fat Low Carb
Boneless Buffalo Wings
Spicy Wing Sauce
Honey Mustard Dressing / Dipping Sauce
Fried Chicken Nuggets and Fat-Free Low Sodium Dipping Sauce Trio: Honey Mustard, Ranch and Barbeque
Fat-Free Ranch Dressing / Dipping Sauce
Organic BBQ Sauce (Low Sodium & Low Sugar)
Sweet spicy tangy BBQ sauce is delicious! Enjoy your favorite condiment without wreaking your diet. Try our low sodium no sugar added truly all natural organic Barbecue Sauce today!
