Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Spicy Gluten Free Pumpkin Pie
Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it's free of gluten, sugar and butter.
HIIT WORKOUT (High Intensity Interval Training)
Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts
Hearty Chicken Vegetable Soup - Low Sodium and Gluten Free
Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!
Active Dynamic Warmup – LEGS
Skip the "Old School" static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.
High Protein Gluten Free Pumpkin Muffins
Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!
Top 10 home exercise pieces actually worth buying
STOP buying the fitness junk you see on late night TV commercials!!! Electric stimulation belts and other miracles promised on late night TV DO NOT WORK. These 10 items however will definitely help you get into better shape in the comfort of your own home.
Free Boob Job Workout
Firm and lift your chest with these with these breast-besting moves. Look better in every article of clothing you wear. Look better naked too after amplifying your hourglass!
360 Degree Core Workout Video
A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON'T put on look better!
Chiseled V Back Workout Video
Want that perfect V-shape torso? A small waist isn't enough. A well-developed back IS ESSENTIAL to get desired effect. Use this workout to fully develop your Lats, Traps, Rhomboids and Spinal Erectors to give you the lean chiseled body you've always wanted.
Trainers' Top 10 Fat-Torching Tips
Maximize your fat burn with these top 10 tips from Hollywood trainers Byron Paidoussi and Whitney Cole of FITNESS and FUEL LA.
Red, White & Blue Labor Day Angel Food Cake and Ice Cream
What's red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.
Strawberry Ice Cream with Coconut Milk and Stevia
Lactose-free coconut milk stevia sweetened strawberry ice cream - it's here! Reduced fat and sugar. Tasty & gorgeous, as we all should be!
Seared Albacore Tacos
Fish Tacos gone Latin-Asian fusion? Hell yeah!!! We've subbed out some of the traditional elements of the Mexican or Baja fish tacos to create a new and tasty taco, thats really healthy too.
Amazing Legs Workout Video
Ditch the sweatpants and show off expertly sculpted quads, hams, glutes and calves off with Byron's Amazing Legs Workout.
Greek Style Frappe (Iced Coffee)
Stop wasting $4 for those sugar-bomb iced coffee drinks and Frappuccinos. Our sugar free Greek Style Frappe saves you 400-700 calories!
Build a Bigger Chest Workout Video
Guys, shirts off! Why the hesitation? Get the strong, sculpted pecs and torso that ensure confidence at every beach or pool party! Here's your chest workout! Featured in MUSCLE & FITNESS.
Healthy Kitchen Sink Cookies
Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty...delicious and easy cookies! Don't run to grocery - you likely already have ingredients on hand in your kitchen!
Want Bigger Arms? Don’t Forget Your Triceps…
If you want to have bigger more defined arms, don't over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you'll rock those tanks to this summer.
Caramelized Onions - Healthy Savory Flavor Boost
Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.
Sugar Free Vegan Chocolate Cherry Truffles
Indulge late night cravings with a tasty chocolate treat? Don't feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients - none of which contain refined sugar or dairy!
