Workout to Torch 350 Calories in 20 Minutes

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Short on time? Use this quick circuit to torch calories double time. The workout will hit every major muscle group and done at the required speed, will have your heart rate above 90% for most of the 20 minutes.EQUIPMENT NEEDEDOlympic barBumper platesSquat rack/pull up barDumbbellsEXERCISESDeadlifts x 12 repsBarbell Roll Outs x 12 repsHang Clean x 3 repsFront squat x 12 repsPull Ups x 12 repsBiceps Curls x 12 repsOverhead DB press x 12 repsBurpees with a Push Up x 12 repsAfter all exercises, rest till HR drops to 70% then start again. Do as many circuits full or in part until the 20 minute timer goes off.

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