Don’t miss out on GAINS!!! Incorporate both for the best leg results.
read more contact us
Monthly Archives: August 2025
06
Aug
Maximize Your Gains!
Posted by:
Byron
If you’re still powering through your reps using momentum… you’re leaving serious gains on the table. 🧠💪
Tempo. Time Under Tension. Pausing.
These aren’t just buzzwords — they’re foundational for building real strength + muscle.
read more
Copyright © 2011 Fitness and Fuel Los Angeles. All Rights Reserved. Personal training in Marina Del Rey, Venice, Santa Monica, Culver City, Hollywood, Beverly Hills, Hollywood Hills, West Hollywood, Studio City, Universal City, Larchmont, Silverlake, Mar Vista, Pacific Palisades, Westwood, Brentwood, and more.