FIT BOD? FAB GIFT!  Give your loved one what they really want this holiday! A body they feel sexy in (and …

Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!

Light and fluffy. Spicy and sweet. Gingerbread and cream. Gluten-free at it’s finest.

Make a sweet fruity Ambrosia Salad; cut fat using fat-free greek yogurt instead of mayonnaise and add crunchy intrigue and antioxidants with pomegranate seeds.

Tangy. Sweet. Spicy Cranberry Sauce! A sugar-free and fabulous complement to any holiday meal.

Cut 75% fat, sodium and calories in Green Bean Casserole. Bring out the beans’ unique flavor and crispness with our Green Beans Almondine.

Cut fat and sodium! Whip up the creamiest mashed potatoes ever with low-sodium chicken broth and low fat Greek yogurt! Or go vegan using tahini.

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.

Frappuccinos are delicious, but the fat, sugar and empty calories, make for a crappy breakfast. Instead, save money and calories whipping up your own high protein coffee smoothie at home. Cut 60% of your calories, 75% fat and 70 grams of sugar! No espresso machine required!

A traditionally heinous pancake breakfast gets a healthy and haute makeover. Low calories, fat and sugar! High protein too?! Eat your heart out (and live to not regret it)!

Here’s trick to beef up your immunity defense…Try this remedy at the onset of a cold or if you’re gonna be in environment where you’re likely to be exposed to a cold germs.