Monthly Archives: March 2018

Training with Bands

Posted by: Byron

Since Tom Brady released his TB12 Method, training with bands has seen a rise in popularity. I love using bands in conjunction with traditional weight training to provide a balanced approach to strength and conditioning. This article details the types of bands, how to use them and the benefits they provide.

read more

Roasted Brussels Sprouts

Posted by: Byron

These roasted Brussels Sprouts are sooo yummy! This easy delicious side dish is a welcome complement to any protein at dinner. Low fat. Low sodium. Steaming before roasting yields tender, easier to digest brussels, without losing nutrients to standard boiling.

read more


Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.


Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066



You can also read all the latest news and insights in the Fitness and Fuel Blog.