Read food labels to avoid these harmful additives which can make you sick or worse! BHA, Parabens, Partially Hydrogenated Oil, Sodium Nitrate, Caramel Coloring, Castoreum, Food Dyes and Hydrolyzed Vegetable Protein

The simplest Hot and Sour Shrimp Soup recipe out there, and I’m dang sure it’s the healthiest! Enjoy more protein and fiber with greatly reduced sodium in each bowl!

Enjoy this no sugar added, reduced fat cream cheese icing. Don’t peel and discard the icing on that cupcake – it ain’t bad for you anymore!

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

How to spot fraud in expensive and common foods we Americans enjoy. Avoid cheap fillers and unsafe practices that can make you sick.

Valentines day is a time when sweet treats and decadent dinners can derail your “healthy eating” plan. This year don’t undo that month of hard work in the gym, try these ideas to help enjoy the day without the guilt.