Monthly Archives: October 2014

Don’t Be Intimidated by the Gym

Posted by: Byron

Don’t waste your new gym membership! Use these tips and you’ll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

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Tone Up and Rock Your Sexy Halloween Costume Workout

Posted by: Whitney

Just a few weeks til Halloween! Rock your sexy costume. Trim down + tone up w/ this fat blasting circuit workout hitting all major muscle areas. Enjoy the attention on the one night when you can shamelessly show off your hard work + that sexy bod!

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Workout to Torch 350 Calories in 20 Minutes

Posted by: Byron

No time for a full hour workout at the gym? Don’t let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

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