Salty funky miso, deep nutty sesame + spicy ginger make this sauce + every dish it touches into flavor fun-factory! Guess what? We’ve also cut 87% of the fat, 75% calories + 75% of the sodium in comparable sauce recipes or bottled on store shelves. What’s our secret?

We LOVE eggplant. It’s definitely one of our favorite veggies! Cooks up nice + sweet. Fantastically low calorie. These giant …

So…what’s for dinner? Made you $**@%!!! But seriously, it’s f’ing delicious! THE BLUE BALLER SALAD Recipe serves 2 piggy people …

Favorite vegetarian protein source? MY FALAFELS! “I don’t mean mine as in I bought it, I mean mine as in …

Love Chopped Kale Salad? Try our Mexi-KALE Salad! Delicate ribbons of kale, sweet roasted squash, crunchy radishes, broccoli slaw + pumpkin seeds (pepitas), vegan cotija cheese, + black beans tossed in a creamy Avocado Chipotle Ranch Dressing! A vegan meal that truly delivers muscle-building protein without the fat bomb! 26g protein, 25g fiber, only 11g fat!

These roasted Brussels Sprouts are sooo yummy! This easy delicious side dish is a welcome complement to any protein at dinner. Low fat. Low sodium. Steaming before roasting yields tender, easier to digest brussels, without losing nutrients to standard boiling.

This super tasty kale and radicchio salad with lemon miso dressing is our new favorite winter salad. It hits all the flavor bells: sweet, salty, sour, bitter…yeah, it’s even got crunchy notes via almonds. Dig in!

Want an Easter treat without the guilt? Whip up these easy high protein truffles! Sweet Raspberry, Pistachio, Peanut Butter, Spicy Chocolate or Coconut centers are enrobed in a dark rich chocolate shell and a crunchy nutty topping.

Bored with potatoes? Try our Roasted Parsnips! Enlisting complementing flavors of fresh lemon zest and juice, parsley and pistachios, this dish uniquely balances sweet, salty, sour and umami. Delicious with any protein.

Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one’s 100% salt free!

A perfect-LY nutritious salad starring warm sweet corn amidst delicate ribbons of kale, cucumbers, tomatoes, kalamata olives, creamy feta or avocado and tossed in a delicious smoky sweet tangy Lemon Pistachio Vinaigrette.

Roast winter veggies: Kabocha squash, cauliflower and brussels sprouts with fresh herbs: rosemary, sage and thyme for a fragrant healthy delicious low fat high fiber side dish. Easy! Just chop & bake.

So drinking alcohol is not exactly healthy, BUT if you follow our tips, you can minimize damage to your physique and your liver. Learn how to party without the hangover and score some delicious drink recipes to share with friends.

Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal – when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won’t miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!

Sick of green salads? Enjoy a rainbow of delicious veggies thinly sliced and tossed in a delicate low fat lemon dill vinaigrette with high protein super grain quinoa in our Dilly Lemon Quinoa Veggie Salad. Watch the video!

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes – great post workout recovery drink!

Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.

Indulge late night cravings with a tasty chocolate treat? Don’t feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients – none of which contain refined sugar or dairy!

Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.

A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.

As temperatures drop we gravitate towards warmer meals. Don’t forget your veggies! Try braising! This fennel recipe is easy and delicious! Enjoy vital nutrients while feeling warm and satisfied.

The most flavorful, low sodium vegetable soup recipe you’ll ever! So tasty, you’ll want to eat it every day. So healthy, you can! Added benefit: hydrating, high fiber, low sodium hot soup is ideal for alleging digestive stagnation!

12 ounces of creamy delicious hot chocolate. Zero guilt! Sugar free and dairy free! Spirited option provided using gluten free vodka.

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar – ever! Always gluten free!

Enjoy this naturally low fat, sugar free, low calorie balsamic vinaigrette on salads and as a meat marinade!

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!

Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?