Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef, bison or turkey. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.

Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It’s low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!

Is bottled water more pure than free tap water? Find out!

Use this easy guide to help plan your National Drink a Beer Day to maximize taste & enjoyment without gaining an unwanted beer gut! Here’s our top light beer picks!

Craving: Why We Can’t Get Enough by client Omar Manejwala, MD hits bookstores in April 2013. Ever had an insatiable craving for sugar, carbs, alcohol, cigarettes, gambling, or even sex? Read this book to learn how to satiate that feeling without giving in.

Many people that weigh train regularly fall into some common traps resulting in plateaus and making training ineffective. These mistakes include: never changing rep ranges, never changing the routine, lifting too heavy too soon, not training stabilizers and overtraining a single muscle group.