Here are 10 things that you should absolutely avoid doing in the gym in interest of safety, humanity and self-preservation.

Compression garmets have recently received a lot of attention. Learn to what degree the claims are true and what to buy to improve your performance on the field or in the gym.

Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

Learn about the GMOs in many foods we thought were healthy. Dr. Oz hosts a debate about these controversial foods.

Science is starting to recognize that foods can relieve pain as well as—or even better than—drugs. Check out what foods incorporated with a healthy diet free of processed foods can reduce or eliminate unnecessary pain!