Monthly Archives: October 2012
27
Oct

Top 10 Things NOT to Do in the Gym

Posted by: Byron

Here are 10 things that you should absolutely avoid doing in the gym in interest of safety, humanity and self-preservation.

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24
Oct

The Truth: Compression Clothing and Performance

Posted by: Byron

Compression garmets have recently received a lot of attention. Learn to what degree the claims are true and what to buy to improve your performance on the field or in the gym.

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19
Oct

Spicy Pumpkin Chocolate Bars

Posted by: Whitney

Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

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16
Oct

GMOs vs. Our Food and Health Debate on Dr. Oz Show

Posted by: Whitney

Learn about the GMOs in many foods we thought were healthy. Dr. Oz hosts a debate about these controversial foods.

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05
Oct

Top Foods for Pain Relief

Posted by: Whitney

Science is starting to recognize that foods can relieve pain as well as—or even better than—drugs. Check out what foods incorporated with a healthy diet free of processed foods can reduce or eliminate unnecessary pain!

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

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