Monthly Archives: April 2012
30
Apr

Easy Pasta Salad (Gluten Free)

Posted by: Byron

Try this flavor-packed pasta salad this summer for a satisfying chilled lunch poolside, on the beach or any BBQ. Replace traditional semolina pasta with quinoa pasta removes gluten. Increasing ratio of fresh vegetables – peppers, tomatoes, red onions and olives – to pasta amplifies vitamins and minerals while lowering carbs. Diced chicken and a little sheep milk feta provide a comprehensive protein boost and further reduce carbs in each serving. Serve over spinach or kale for added greens.

read more
27
Apr

Pistachio Ice Cream Smoothie

Posted by: Whitney

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

read more
25
Apr

Pesto Shrimp and Kale

Posted by: Whitney

Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!

read more
23
Apr

Killer Abs Now

Posted by: Byron

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.

read more
18
Apr

Salmon or Steak with Chimichurri Sauce

Posted by: Whitney

Herbs add flavor to this savory meal. You won’t feel like you’re dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!

read more
12
Apr

Guilt Free Kogi Style Tacos

Posted by: Byron

Make indulgent Korean short rib tacos inspired by the Kogi Korean BBQ food truck famous here in Los Angeles.

read more
12
Apr

Latin-Asian Salsa Verde

Posted by: Whitney

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

read more
10
Apr

Trainer’s Tips to Reduce Back Pain

Posted by: Byron

Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.