Try this flavor-packed pasta salad this summer for a satisfying chilled lunch poolside, on the beach or any BBQ. Replace traditional semolina pasta with quinoa pasta removes gluten. Increasing ratio of fresh vegetables – peppers, tomatoes, red onions and olives – to pasta amplifies vitamins and minerals while lowering carbs. Diced chicken and a little sheep milk feta provide a comprehensive protein boost and further reduce carbs in each serving. Serve over spinach or kale for added greens.

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.

Herbs add flavor to this savory meal. You won’t feel like you’re dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!

Make indulgent Korean short rib tacos inspired by the Kogi Korean BBQ food truck famous here in Los Angeles.

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.