Think you’re doing everything right in the gym? Fight that fitness plateau! Learn how to avoid these common errors that can sabotage your results!

Give this ab routine a try to chisel the ultimate 6-pack by summer. Byron Paidoussi and Whitney Cole for Muscle & Fitness Magazine.

Byron and Whitney featured in AZ Central answering the burning question: Do Squats Help Burn Fat?

Craving: Why We Can’t Get Enough by client Omar Manejwala, MD hits bookstores in April 2013. Ever had an insatiable craving for sugar, carbs, alcohol, cigarettes, gambling, or even sex? Read this book to learn how to satiate that feeling without giving in.

Consumers have a right to know what’s in the food we eat, including whether food is genetically engineered. The FDA does not require safety assessments of genetically engineered foods for human consumption so frequently unwanted toxins map their way into our food. FItness and Fuel LA supports the CA Right to Know Genetically Engineered Food Act.

Check out the stars’ New Year’s resolutions in Seventeen Magazine, including our client Delta Goodrem.

Since I constantly get inquiries about colonics, I’m posting my Yelp review of Healing Waters hydrotherapy. Additionally, here’s the infamous …

Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.

Client blogs about interval training for weight loss upon Trainer Whitney Cole’s recommendation.

Learn to swim confidently, face in water, breathe to side, long even arm strokes and maintain straight-legged kick essential to staying on top of the water.

Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you’ve missed wearing!

Walking Workouts by Trainer Whitney Cole in FITNESS Magazine, April 2011. Walk to burn more calories & sculpt a tight butt!

Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!

I’m the Personal Trainer for Shape Magazine’s 2011 Weight Loss Diary Winner.

New client Sherry started a fitness blog! http://sixweekstosixpack.blogspot.com Read up to share her willpower to avoid success sabataging coworker’s dangerous …

West Hollywood Personal Trainer Whitney Cole “weighs” in the body transformations of formerly curvacious celebs: Jessica Biel, Amanda Seyfried, Eva Mendes and Scarlett Johansson, and gives kudos to a curvier, healthier, stronger looking Nicole Richie.

Whitney’s outdoor fitness classes Gym Class Heroes in Santa Monica and Runyon Bootcamp in West Hollywood are featured on LA’s Examiner.com

Back Stage Magazine for Actors examines how maintaining fitness can help you perform better and land more roles. Featuring Personal Trainer Whitney Cole of West Hollywood.

Join me supporting the Leukemia Lymphoma Society! Raffle prizes include free training with me! MAN v. BAR – Santa Monica …

Check out my article in men’s lifestyle magazine Dimensions Weekly! http://dimensionsweekly.net/health020110.html

Q&A: food & fitness for feeling fabulous