Want a brutal but effective lower body superset? Try pairing Bulgarian split squats with kettlebell swings.
The split squat builds single-leg strength, stability + balance—torching your quads + glutes. Right after, hitting kettlebell swings lights up your posterior chain: glutes, hamstrings + lower back, while also spiking your heart rate.
This combo gives you strength + power in one hit—isolating one leg at a time, then finishing with an explosive hip-dominant move. It’s athletic, time-efficient + a killer way to train both stability + explosiveness.
Next lower body day, superset these two + thank me later. Save this reel for your workout!
