Tag Archives: personaltrainer
14
Sep
Killer Leg Superset: Bulgarian Split Squat + KB Swing
Posted by: Byron

Want a brutal but effective lower body superset? Try pairing Bulgarian split squats with kettlebell swings.

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10
Sep
🔥 Rear Lunge + Contralateral Suspended KB Shoulder Press + SS Lateral Raise = full-body fire 💪
Posted by: Whitney

Killer Lunge Combo? There is no limb left out of this party. Each arm + leg has its own unique job.

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06
Aug
Maximize Your Gains!
Posted by: Byron

If you’re still powering through your reps using momentum… you’re leaving serious gains on the table. 🧠💪

Tempo. Time Under Tension. Pausing.

These aren’t just buzzwords — they’re foundational for building real strength + muscle.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
Marina Del Rey, CA 90066

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