For over 20 years, we’ve delivered premier, one-on-one training tailored to high-performing professionals, athletes, and discerning individuals who demand results  and value privacy, precision, and a truly personalized approach to fitness. At our exclusive, by-appointment-only studio on the West Side of Los Angeles , just minutes from Venice Beach, Santa Monica, Marina del Rey, Culver City, and Mar Vista. We provide a discreet, results-driven environment where transformation happens. Husband-and-wife team Byron Paidoussi, Exercise Physiologist + Sports Conditioning Coach, and Whitney Cole, Certified Personal Trainer, Pilates Instructor, + Nutrition Counselor, offer a complete, holistic approach to fitness. Whether you’re striving for peak athletic performance, aesthetic refinement, post-injury recovery, or a full lifestyle overhaul, every program is uniquely crafted to fit your body, goals, and lifestyle. We believe true fitness is more than just working out, it’s mindset, movement, nutrition, recovery, and sustainability. You won’t find cookie-cutter workouts or crowded group classes here. Instead, you’ll experience:

• Private, custom-tailored training programs
• Sports-specific conditioning for athletes across disciplines
• Rehabilitation and corrective movement techniques
• Pilates and functional strength training
• Comprehensive nutrition strategies and support

With a reputation built on trust, proven outcomes, and a dash of humor, we’ve guided elite performers, celebrities, and executives alike, helping them achieve and maintain the best shape of their lives. As featured in Shape, Fitness, US Weekly, ABC News, Muscle & Fitness, and more. Ready for a smarter, sharper, more sustainable way to train? Call us at 310-728-9346 and discover what precision coaching and true expertise can do for you. Join the Email List for Workouts, Recipes & More!