Should sugar be regulated like alcohol, cigarettes and other controlled substances? Food manufacturers hide sugar in many assumedly sugar-free foods like hamburgers, yogurt and all-fruit smoothies. Diabetes is on the rise in adults and children. How do you know your food is sugar free?

If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Everybody knows someone who’s gotten results, but Crossfit gyms frequently employ underpaid “experts” to train huge groups of people across all skill levels. Crossfit has high injury rates because it focuses on the number of reps versus correctness of form.

Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!

Make nutritious, low calorie frozen yogurt at home! It’s delicious.

High protein, reduced sodium and fat recipe for hummus. Gluten free. Dairy free. Vegan.

Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids and essential minerals, and great on gluten free pasta, wraps and pizza!

Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that’s gluten free and lower in fat, sodium and calories than the traditional recipe.

Learn how to train like alpine stars Shaun White and Lindsey Vonn. Add stability training to your workouts.

Delicious homemade low sodium marinara sauce in less than 25 minutes!

It’s winter, naturally you’re craving warm, comfort foods…lasagna tops my list!  Worried about the number of hours it will take to …

Sale on Nike sports bras, pants and capris. Find the right cut and brand for your workout.

Check out the stars’ New Year’s resolutions in Seventeen Magazine, including our client Delta Goodrem.

You wanna look more like the football players you watch every Sunday? You need to train like one. Gain max strength and muscle. Learn to safely move heavier weights, increasing load and intensity of the workouts.

No gym, no equipment, no problem. Traveling doesn’t excuse you from taking care of yourself. Get outside and use your environment for a great workout, then enjoy the vacation or business trip.

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

Since I constantly get inquiries about colonics, I’m posting my Yelp review of Healing Waters hydrotherapy. Got 2 colonics under …

Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.

Client blogs about interval training for weight loss upon Trainer Whitney Cole’s recommendation.

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

Dates are a natural alternative to sugar in baking. They have a lower GI score

Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It’s high in protein!

Learn to swim confidently, face in water, breathe to side, long even arm strokes and maintain straight-legged kick essential to staying on top of the water.

Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you’ve missed wearing!

This Cinco de Mayo, try healthy recipes: Ginger Mango Margarita, Low Fat Gluten Free Tacos, Mexican Layer Dip, Rainbow Salsa, Fiesta Slaw. Amaze friends and keep that bikini bod in check; these concoctions look and taste as fantastico as the original!

Hey Ladies, For best results (think fast toning and avoiding injuries and keeping boobs perky), you know that your shoes, …

Walking Workouts by Trainer Whitney Cole in FITNESS Magazine, April 2011. Walk to burn more calories & sculpt a tight butt!

low fat, gluten free, high protein, low sugar banana bread muffins are delicious and will surprise even the biggest healthy recipe skeptics. Replace traditional flour with reduced fat unsweetened coconut to eliminate gluten. Reunite the island flavors of banana and coconut and enjoy a sweet tropical twist unknown to common banana bread.