Blog
27
Mar
Posted by: Whitney

Sweet and salty Caribbean-inspired coconut cashew curry fried rice? Yum? Without the sodium, fat, or carb coma of the takeout staple? Feed me NOW! Delicious. Organic. Gluten free and paleo! 75% less sodium!

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26
Jan
Posted by: Whitney

Looking for a flavorful high protein and veggie dish? Lil tired of salads? Try Bimbimbap! Our recipe delivers all the flavors of Korea’s delicious national dish without the high sodium and carb coma of the rice heavy original.

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11
Jan
Posted by: Byron

Stop wasting time, get back on track with your fitness goals NOW!!! Put the holiday season behind you and use these tips from top Personal Trainers to get your weight under control.

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30
Jul
Posted by: Whitney

Delicious luxuriously creamy dairy free paleo cheesecake? Yes! Tons of dairy free paleo cheesecake recipes use coconut milk + nuts, but most do not deliver the rich texture of cheesecake. Keep the eggs and bake cheesecake for a high protein – 15g per slice – dessert as satisfying as traditional cheesecake…possibly more so, considering you cut 200 calories, 50% fat and 70% sugar!

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30
Mar
Posted by: Byron

Want to build truly spectacular glutes? You need to start doing weighted Hip Thrusts ASAP! This exercise is vastly superior to both squats and deadlifts when seeking gluteal development and strength. Use the trifecta for a solid lower body!

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23
Mar
Posted by: Whitney

Want an Easter treat without the guilt? Whip up these easy high protein truffles! Sweet Raspberry, Pistachio, Peanut Butter, Spicy Chocolate or Coconut centers are enrobed in a dark rich chocolate shell and a crunchy nutty topping.

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06
Mar
Posted by: Whitney

Elevate a high protein high fiber breakfast of egg whites, tender broccolini and cabbage with flavorful alkaline balancing herbs and a nutty low fat pistachio pesto. 25 grams protein, but only 244 calories + 9 grams fat! Paleo. Gluten, grain and dairy free.

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03
Mar
Posted by: Whitney

Eggs are high in protein, delicious and perfect for breakfast, but if you’d like a sweet treat instead, try our creamy indulgent Breakfast Custard! If you can microwave, you can make this yummy breakfast in under 5 minutes! Can also prepare in advance and reheat on busy mornings. Just 26 grams protein + 245 calories!

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04
Feb
Posted by: Whitney

You want pizza? Watching your calories, fat and sodium? Me too! Enjoy classic Italian flavors of Pitfire Pizza’s Burrata Pie – tomato sauce, pesto, caramelized onions, hazelnuts and yeah, delicious creamy burrata mozzarella cheese in this exquisite salad. Cut 537 calories, 35g fat, 58g carbs and 90% of the sodium!

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02
Dec
Posted by: Byron

Bored with potatoes? Try our Roasted Parsnips! Enlisting complementing flavors of fresh lemon zest and juice, parsley and pistachios, this dish uniquely balances sweet, salty, sour and umami. Delicious with any protein.

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23
Nov
Posted by: Byron

It’s time to take a stand against iPhone syndrome! No more muscular imbalances, poor posture and painful tightness from too much time on “smartphone”. Follow these tips and this stretching routine to alleviate pain, improve posture, return balance to your body and get results!

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08
Nov
Posted by: Whitney

Delicious chewy fresh baked chocolate chip cookies are impossible to pass up. Now, you don’t have to feel guilty about indulging! Despite reducing fat content trading butter for raw coconut oil and increasing eggs, eliminating processed sugar and going gluten free, still maintained deep rich flavor and soft chewy texture typically lost in gluten free recipes. Here’s how!

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20
Oct
Posted by: Whitney

Wanted: Gluten Free homemade pizza dough. Lowfat. Low sodium. Infinitely more delicious than the dry premade crusts local restaurants defrost for you…ain’t they sweet! Healthy toppings list here too!

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14
Sep
Posted by: Whitney

Pair super quinoa with garbanzo beans to create a complete protein, essential for proper nutrition when eating vegan or vegetarian diet. Bell peppers, fresh tomatoes and herbs provide crisp texture and a myriad of satisfying flavors! 397 calories 18g protein 18g fiber 8g fat.

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07
Aug
Posted by: Byron

Don’t waste money on every new fitness gadget! We at Fitness and Fuel have selected a few items truly worth your hard earned $$$. Here’s our top 5 favorite new fitness must haves!

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05
Aug
Posted by: Whitney

A tasty, juicy soy-free low sodium vegetarian burger that finally acts like a legit protein source! 12 grams protein, and unlike typical veggie burger, that protein is not dwarfed by fat…only 2 grams! Easy 10 minute prep and cook!

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28
Jul
Posted by: Byron

Everyone wants to get the best results out of their Personal Training sessions. Here’s list of tips from our most successful clients which have helped them achieve (and maintain) amazing transformations!

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21
Jul
Posted by: Whitney

Join us for the 4th annual Taste of Summer event on July 25 2015. Proceeds benefit the Fulfillment Fund, making college a reality for low income teens in LA. Enjoy extravagant food and wine! Win silent auction prizes including a five session package at Fitness and Fuel!

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20
Jul
Posted by: Byron

Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!

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15
Jul
Posted by: Whitney

Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.

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01
Jul
Posted by: Byron

STOP confining yourself to the fixed weight machines. Hit the free weights instead! You’ll get a better workout, develop more muscle and work your stabilizers resulting in shredded six pack abs.

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10
Jun
Posted by: Whitney

Short on time? Here’s a fast fun full body workout using only a soft med ball! Don’t lose precious time waiting for a cable, rack or amassing a bounty of equipment somebody will steal before you finish that circuit.

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01
Jun
Posted by: Whitney

Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one’s 100% salt free!

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31
May
Posted by: Whitney

A perfect-LY nutritious salad starring warm sweet corn amidst delicate ribbons of kale, cucumbers, tomatoes, kalamata olives, creamy feta or avocado and tossed in a delicious smoky sweet tangy Lemon Pistachio Vinaigrette.

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03
Apr
Posted by: Byron

Never let the “I don’t have time” excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!

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25
Mar
Posted by: Whitney

Gochujang is a pungent fermented Korean condiment with a complex sweet, spicy earthy umami flavor. Often called Korean Ketchup, its versatility makes it ideal to add heat to many savory Asian & fusion dishes. Unfortunately, manufacturers today churn out an extremely processed & nutritionally devoid product. Let’s fix that! Whip up the unmistakable flavor of gochujang without the undesirable sugar, sodium & MSG. Recipe is also organic & gluten free!

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23
Mar
Posted by: Byron

So if you want to target those biceps for big, ripped arms, stop wasting countless hours doing curls. Instead, opt for a compound movement like a chin-up that will move more weight and burn more calories.

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20
Mar
Posted by: Whitney

Watch Daily Show clip, showing that despite acknowledging the American obesity crisis, the food industry maintains the “I don’t give a shit” approach. Thrilled to see John Stewart and writers addressing outrageous campaigns of major restaurants and shady marketing like Kids Eat Right seal on Kraft’s pasteurized prepared cheese product.

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25
Feb
Posted by: Byron

Is cardio boring you to death? Tired of spending hours on the “Hamster Wheel” at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

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22
Feb
Posted by: Whitney

Much of our workout is spent on our feet, so must place priority on finding the best shoe for your foot and activity to avoid injury and improve performance and results!

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



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