The 3 lat pull down grip variations + which muscles they target as well as how the develop your back

Here’s my unbiased review of how the new Series 4 Apple Watch performs as a fitness tracking device. I really have grow to love this watch. It’s the gadget I thought i didn’t need, that i now can’t imagine living without!!!

Want to build truly spectacular glutes? You need to start doing weighted Hip Thrusts ASAP! This exercise is vastly superior to both squats and deadlifts when seeking gluteal development and strength. Use the trifecta for a solid lower body!

Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video – Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.

Found this hysterical blooper reel from the 2014 CrossFit Games, ENJOY!!! But PLEASE do NOT try this at home… Thanks Exercises in Futility!

The World Cup is the most popular sporting event in the world and soccer players are among the most well-rounded athletes on earth. The secret to the fantastic physique is a grueling cardiovascular, strength and agility training regimen. Can you handle it? Try The World Cup Workout.

To minimize concussions & bank-breaking lawsuits the NFL has made new rules in 2013 making hits to the head and using the helmet as a weapon illegal. However, forcing tackles lower has resulted in a 64% increase in season-ending knee injuries (before the playoffs)! Can we learn more effective tackle techniques from Rugby, another violent sport with no helmet yet fewer concussions, to reduce severe injuries in Football overall.