Happy Black Friday! We’re in a giving mood!

Offer for new or returning clients. Only 5 spots available. Must be training 3x per week for a month!

1. INTENSITYYou’re Not Training Hard Enough.Easy, comfortable workouts = No Results. Push yourself to lift heavier, move faster, or add …

Jimmy Kimmel asks random LA pedestrians what is gluten. All follow gluten free diet, but no one knows what gluten actually is. Nutrition counselor Whitney Cole addresses the freshly fad diet and how you can lose weight

Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here’s how!

Traveling doesn’t have to equal falling off track with fitness and diet. Learn how to save money, time and your waistline on your next trip.

Tired, fatigued, headaches, can’t control cravings? You’re probably not drinking enough water for your fitness and health goals. Learn WHY you need to drink more H2O and HOW to get more of this essential fuel in your tank every day.

So excited! I’ve been selected as the Personal Trainer for the winner of SHAPE Magazine’s 2011 Weight Loss Diary! We …

New client Sherry started a fitness blog! http://sixweekstosixpack.blogspot.com Read up to share her willpower to avoid success sabataging coworker’s dangerous …

Check out Christina’s newest post to her Bridal Training blog. We all have bad (food) days. Here’s how to proactively …