Tag Archives: ripped
25
Feb
Do High Intensity Interval Training NOT Steady State Cardio
Posted by: Byron

Is cardio boring you to death? Tired of spending hours on the “Hamster Wheel” at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

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15
Aug
Amazing Legs Workout Video
Posted by: Byron

Ditch the sweatpants and show off expertly sculpted quads, hams, glutes and calves off with Byron’s Amazing Legs Workout.

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