Tag Archives: total body workout
Posted by: Whitney

Short on time? Here’s a fast fun full body workout using only a soft med ball! Don’t lose precious time waiting for a cable, rack or amassing a bounty of equipment somebody will steal before you finish that circuit.

read more
Posted by: Byron

No time for a full hour workout at the gym? Don’t let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

read more


Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.


Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066



You can also read all the latest news and insights in the Fitness and Fuel Blog.