Honey-mustard dressing is often thought to be one of the healthier salad dressings as the name sounds so harmless, but starting with a mayonnaise base, various bottles hide up to 20 grams of fat per 2tbsp serving, 30% of your DRV of sodium and up to 18 grams of refined sugar, most containing no natural honey at all!

There’s hope. Try this easy recipe revamp, using fat-free Greek yogurt, dijon mustard, and real honey to eliminate fat and preservatives and reduce sodium and refined sugars. Great with veggie platter, chicken, fish or on any salad as dressing. Try with Fried Chicken Nuggets at your Superbowl Party this Sunday! http://www.fitnessandfuel-la.com/?p=346

1/3 cup 0% Greek yogurt
1/3 cup spicy Dijon mustard
½ tbsp onion powder
1 tbsp apple cider vinegar
2 tbsp honey
Pinch of salt

DIRECTIONS:  Mix the following together and serve.

Calories Carbs Fat Protein Sugar Sodium
Honey Mustard Dipping Sauce 26 4 1 1 4 116
McDonalds Honey Mustard Dipping Sauce 100 6 9 0 6 190