Tag Archives: diet
09
Jul
Posted by: Byron

Out of my love for baked potatoes + potato salad, I’ve created my “LOADED Baked Potato” Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.

read more
11
Jan
Posted by: Byron

Stop wasting time, get back on track with your fitness goals NOW!!! Put the holiday season behind you and use these tips from top Personal Trainers to get your weight under control.

read more
11
Dec
Posted by: Whitney

So drinking alcohol is not exactly healthy, BUT if you follow our tips, you can minimize damage to your physique and your liver. Learn how to party without the hangover and score some delicious drink recipes to share with friends.

read more
29
Nov
Posted by: Whitney

Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal – when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won’t miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!

read more
21
Oct
Posted by: Byron

Don’t waste your new gym membership! Use these tips and you’ll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

read more
13
Mar
Posted by: Byron

Use this easy guide to help plan your National Drink a Beer Day to maximize taste & enjoyment without gaining an unwanted beer gut! Here’s our top light beer picks!

read more
13
Feb
Posted by: Whitney

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

read more
29
Jun
Posted by: Whitney

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy – when it tastes like fruity ginger! Way way better than V8!

read more
04
Jun
Posted by: Whitney

Remember how buying school supplies at the beginning of a new school year made you actually want to do your homework? Same self psych applies regarding fitness. If you wear the oldest, ugliest, baggiest thing you can find in your home, you will always, consiously or subconsciously, rate working out lowest on your list of pleasures. As with any goal, ill-fitting gear can prohibit you from reaching your top fat-assasinating performance.

read more
01
May
Posted by: Byron

The Naturally Sugar Free Skinny Margarita is the best bang for your caloric buck. It packs a punch, is 100% natural, has very low sugar and tastes fantastic. Shake it up tonight!

read more
15
Feb
Posted by: Whitney

Check out Christina’s newest post to her Bridal Training blog. We all have bad (food) days. Here’s how to proactively …

read more
11
Feb
Posted by: Whitney

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

read more
11
Feb
Posted by: Whitney

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

read more
07
Jul
Posted by: Whitney

For an oil, butter and gluten-free, no sugar-added, protein and fiber-rich (!) chocolate dessert…I say let them eat cake!

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.