With a 3 day holiday weekend, no doubt you have some BBQ plans! Show up with any of these delicious (AND HEALTHY) recipes and you’re sure to win friends! As always, these Rotten Recipe Revamps (RRRs) are lower in fat, sodium, carbs and calories than the traditional recipes and contain no gluten or refined sugar. Happy 4th of July!


Easy Gluten Free Pasta Salad

Red, Black and Blue Salad – Strawberries, Steak and Blue Cheese

Gluten Free Sesame Kale Noodle Salad

Rainbow Thai Salad with Lowfat Peanut Dressing 

Spicy Cucumber Salad

HIGH PROTEIN DIPS  *Serve with veggie platter and/or gluten free tortilla chips!

Low Sodium Hummus

Low Fat Tzatziki

Rainbow Salsa

Mexican Layer Dip



Grassfed Beef Meatballs or Sliders! * Toss meatballs in BBQ or Marinara Sauce or flatten into patties for sliders!

Boozy BBQ: Drunken Chicken & Kebabs

Boneless Buffalo Wings

Gluten Free Mini Pizzas

Seared Albacore Tacos


Luscious Lowfat Lemon Bars *Cut over 75% of sugar in traditional baked good using stevia and honey.

Strawberry Swirl Coconut Milk Ice Cream and Angel Food Cake

Peanut Butter Kiss Cookies





Ginger Mango Margarita

Cougar Punch (Sangria – Low Calorie, No Sugar Added)

Byron’s Top 7 Light Beers If beer’s your bevvie, read up for the top 7 light beers worth drinking.

Sugarfree Lemonade Enjoy as is, or yup, it’s delicious with a lil vodka!


That’s just a taste! Since Byron & I love outdoor entertaining and cooking, we’ve created a special category for these festivities. Click link below for whole archive of healthy party / BBQ recipes: