Do 8-12 reps of each exercise then proceed to the next without resting.
Rest 1-2 minutes between rounds.
Do 5 rounds….You’ll torch extra calories both during your workout AND over the next 24 hours!
VIDEO TOTAL BODY COMBO EXERCISE CIRCUIT FOR MAX CALORIE BURN
#1 Push-Up / Mountain Climber Combo
Muscles Worked: Chest, Triceps, Abs, Quads, Hip Flexors & Calves
Why do it: Take a pushup to a new level by activating the abs and the hip flexors. Do it quickly = lung busting cardio. You’ll still develop your pecs but you’ll also get a great cardio workout and tone your abs.
#2 Burpee/Pull-Up Combo
Muscles Worked: Abs, Chest, Triceps, Lats, Biceps & Quads
Why do it: It amplifies a fundamental callisthenic chest and back exercise with lung busting aerobic cardio. This combo will help build strength, shred body fat and increase aerobic endurance.
#3 Front Squat / Barbell Press Combo
Muscles Worked: Quads, Glutes, Shoulders & Triceps
Why do it: The front squat is a great way to develop quad and glute strength. Adding the overhead press increases shoulder and tricep strength. Lastly, transitioning from a lower body movement straight to an upper body demands cardiovascular system improvement to simply keep you moving between the two exercises.
#4 Squat / Cable Row Combo
Muscles Worked: Quads, Glutes, Lats, Traps, Rhomboids & Biceps
Why do it: A nice change from regular seated cable rows, plus, it gets the legs involved, building local muscular endurance.
#5 Deadlift / DB Row Combo
Muscles Worked: Hamstrings, Glutes, Spinal Erectors, Abs, Lats & Biceps
Why do it: A great was to strengthen the entire posterior chain in one exercise, you’re hitting hamstrings, glutes, spinal erectors and lats in one single movement and your cardiovascular system will need to work twice as hard to supple oxygen to all the muscles being used.
Watch video on Youtube: http://youtu.be/0UwCAGxxMb0