Always a great time enjoy beautiful LA weather! Workout outside! Here are Fitness & Fuel LA’s favorite outdoor workout spots. Keep a lookout and you’ll likely catch us playing, sorry, WORKING OUT (same thing!)

The World Cup is the most popular sporting event in the world and soccer players are among the most well-rounded athletes on earth. The secret to the fantastic physique is a grueling cardiovascular, strength and agility training regimen. Can you handle it? Try The World Cup Workout.

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here’s how!

Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts

Skip the “Old School” static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.

STOP buying the fitness junk you see on late night TV commercials!!! Electric stimulation belts and other miracles promised on late night TV DO NOT WORK. These 10 items however will definitely help you get into better shape in the comfort of your own home.

Firm and lift your chest with these with these breast-besting moves. Look better in every article of clothing you wear. Look better naked too after amplifying your hourglass!

A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON’T put on look better!

Want that perfect V-shape torso? A small waist isn’t enough. A well-developed back IS ESSENTIAL to get desired effect. Use this workout to fully develop your Lats, Traps, Rhomboids and Spinal Erectors to give you the lean chiseled body you’ve always wanted.

Ditch the sweatpants and show off expertly sculpted quads, hams, glutes and calves off with Byron’s Amazing Legs Workout.

Guys, shirts off! Why the hesitation? Get the strong, sculpted pecs and torso that ensure confidence at every beach or pool party! Here’s your chest workout! Featured in MUSCLE & FITNESS.

If you want to have bigger more defined arms, don’t over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you’ll rock those tanks to this summer.