Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it’s free of gluten, sugar and butter.

Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts

Avoid E-Coli & losing money. Return / exchange recently purchased Trader Joe’s salads or wraps to store.

Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!

Hilarious video from SNL: Boy Dance Party. Dancing = Fitness, right?!

Skip the “Old School” static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.

Delicious pumpkin muffins don’t have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

STOP buying the fitness junk you see on late night TV commercials!!! Electric stimulation belts and other miracles promised on late night TV DO NOT WORK. These 10 items however will definitely help you get into better shape in the comfort of your own home.

Firm and lift your chest with these with these breast-besting moves. Look better in every article of clothing you wear. Look better naked too after amplifying your hourglass!

A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON’T put on look better!

Want that perfect V-shape torso? A small waist isn’t enough. A well-developed back IS ESSENTIAL to get desired effect. Use this workout to fully develop your Lats, Traps, Rhomboids and Spinal Erectors to give you the lean chiseled body you’ve always wanted.

Maximize your fat burn with these top 10 tips from Hollywood trainers Byron Paidoussi and Whitney Cole of FITNESS and FUEL LA.

Seen some horrible products to aid in physical appearance, but this one takes the cake. Worse than the female equivalent (those chicken cutlets boob enhancers). Would anyone even consider wasting $ on this? Get your ass in the gym and lift some weights.

What’s red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.

Lactose-free coconut milk stevia sweetened strawberry ice cream – it’s here! Reduced fat and sugar. Tasty & gorgeous, as we all should be!

Fish Tacos gone Latin-Asian fusion? Hell yeah!!! We’ve subbed out some of the traditional elements of the Mexican or Baja fish tacos to create a new and tasty taco, thats really healthy too.

Ditch the sweatpants and show off expertly sculpted quads, hams, glutes and calves off with Byron’s Amazing Legs Workout.

Stop wasting $4 for those sugar-bomb iced coffee drinks and Frappuccinos. Our sugar free Greek Style Frappe saves you 400-700 calories!

Guys, shirts off! Why the hesitation? Get the strong, sculpted pecs and torso that ensure confidence at every beach or pool party! Here’s your chest workout! Featured in MUSCLE & FITNESS.

Manning brothers Peyton and Eli make us howl with this fab music video: Football on Your Phone!

Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty…delicious and easy cookies! Don’t run to grocery – you likely already have ingredients on hand in your kitchen!

If you want to have bigger more defined arms, don’t over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you’ll rock those tanks to this summer.

Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.

Indulge late night cravings with a tasty chocolate treat? Don’t feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients – none of which contain refined sugar or dairy!

Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.

An all-time favorite fitness funny! Feast on this scene from Couples Retreat. May your yoga instructor never be this encouraging!

Grocery stores are full of temptations that can easily ruin your diet & waistline. Instead shop the small, navigable, well-priced Trader Joe’s, our neighborhood store. Don’t miss these 6 staples on our grocery list!

A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.

In the midst of an obesity epidemic, we must focus on our youth. Telling kids “its OK to be fat” is asinine and cruel. Shoving food at a child because you’re too busy or lazy to play is child neglect. Being fat is unhealthy and avoidable, as are the health complications overweight children will face. Time to get healthy and active, America! Learn healthy workout ideas for your kids here!

Rich, thick creamy pudding with chia seeds that act like tapioca pearls. A speedy, sweet high-protein snack without the sugar and lactose-laden cream fundamental in traditional puddings. Yum!