If you’re still powering through your reps using momentum… you’re leaving serious gains on the table. 🧠💪

Tempo. Time Under Tension. Pausing.

These aren’t just buzzwords — they’re foundational for building real strength + muscle.

1. INTENSITYYou’re Not Training Hard Enough.Easy, comfortable workouts = No Results. Push yourself to lift heavier, move faster, or add …

Here’s my unbiased review of how the new Series 4 Apple Watch performs as a fitness tracking device. I really have grow to love this watch. It’s the gadget I thought i didn’t need, that i now can’t imagine living without!!!

Out of my love for baked potatoes + potato salad, I’ve created my “LOADED Baked Potato” Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.

Since Tom Brady released his TB12 Method, training with bands has seen a rise in popularity. I love using bands in conjunction with traditional weight training to provide a balanced approach to strength and conditioning. This article details the types of bands, how to use them and the benefits they provide.

Make the most of your time at the gym with these personal trainer devised tips!!!

Guess who hasn’t gotten sick in 3 years? ME! It ain’t genetic. Took over 30 years to learn, but I’m sharing the Cliff’s Notes! Here’s my Top 10 Tips to Fight Flus and Colds. This is the protocol I follow the instant I feel congested, fatigued, feverish and/or have been exposed to sick people. Hope this helps you stay fit and healthy too!

THE GUIDE to staying fit and eating clean in Barcelona. Recommendations for healthy restaurants, tapas, bike tour, bike rental, stand up paddle boarding, and hot spots.

Stop wasting time, get back on track with your fitness goals NOW!!! Put the holiday season behind you and use these tips from top Personal Trainers to get your weight under control.

It’s time to take a stand against iPhone syndrome! No more muscular imbalances, poor posture and painful tightness from too much time on “smartphone”. Follow these tips and this stretching routine to alleviate pain, improve posture, return balance to your body and get results!

Don’t waste money on every new fitness gadget! We at Fitness and Fuel have selected a few items truly worth your hard earned $$$. Here’s our top 5 favorite new fitness must haves!

Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!

Watch Daily Show clip, showing that despite acknowledging the American obesity crisis, the food industry maintains the “I don’t give a shit” approach. Thrilled to see John Stewart and writers addressing outrageous campaigns of major restaurants and shady marketing like Kids Eat Right seal on Kraft’s pasteurized prepared cheese product.

Is cardio boring you to death? Tired of spending hours on the “Hamster Wheel” at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.

Funny Fitness Video on Crossfit by BroScience. Learn dangers and limitations of fitness trend.

Avoid E-Coli & losing money. Return / exchange recently purchased Trader Joe’s salads or wraps to store.

Here are 10 things that you should absolutely avoid doing in the gym in interest of safety, humanity and self-preservation.

Should sugar be regulated like alcohol, cigarettes & other controlled substances? Food manufacturers hide sugar in assumedly sugarfree foods like sandwiches, yogurt & fruit smoothies. Diabetes is on the rise in adults & children. How do you know your food is free of this toxin?

Here’s trick to beef up your immunity defense…Try this remedy at the onset of a cold or if you’re gonna be in environment where you’re likely to be exposed to a cold germs.

It’s a salad. It’s healthy, right? Hold that deep fried, mayonnaise slathered salad tong a min. Let’s examine what foods to avoid, to control portion size of, and what to indulge on at the salad bar.