Happy Black Friday! We’re in a giving mood!

Offer for new or returning clients. Only 5 spots available. Must be training 3x per week for a month!

Don’t miss out on GAINS!!! Incorporate both for the best leg results.

The 3 lat pull down grip variations + which muscles they target as well as how the develop your back

Here’s my unbiased review of how the new Series 4 Apple Watch performs as a fitness tracking device. I really have grow to love this watch. It’s the gadget I thought i didn’t need, that i now can’t imagine living without!!!

Make the most of your time at the gym with these personal trainer devised tips!!!

THE GUIDE to staying fit and eating clean in Paris. Recommendations healthy adventures, great accommodation, bike tour, bike rental and hot spots.

THE GUIDE to staying fit and eating clean in Barcelona. Recommendations for healthy restaurants, tapas, bike tour, bike rental, stand up paddle boarding, and hot spots.

Stop wasting time, get back on track with your fitness goals NOW!!! Put the holiday season behind you and use these tips from top Personal Trainers to get your weight under control.

Everyone wants to get the best results out of their Personal Training sessions. Here’s list of tips from our most successful clients which have helped them achieve (and maintain) amazing transformations!

Don’t waste your new gym membership! Use these tips and you’ll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

No time for a full hour workout at the gym? Don’t let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

Always a great time enjoy beautiful LA weather! Workout outside! Here are Fitness & Fuel LA’s favorite outdoor workout spots. Keep a lookout and you’ll likely catch us playing, sorry, WORKING OUT (same thing!)

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here’s how!

Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes – great post workout recovery drink!

BadLipReading is back with a hysterical new video of the NFL. Just in time for Super Bowl! No more Kungfu! This is Football!

Funny Fitness Video on Crossfit by BroScience. Learn dangers and limitations of fitness trend.

STOP buying the fitness junk you see on late night TV commercials!!! Electric stimulation belts and other miracles promised on late night TV DO NOT WORK. These 10 items however will definitely help you get into better shape in the comfort of your own home.

A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON’T put on look better!

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

Holiday Gift Certificates for Sale! Buy 5, get 1 FREE personal training or Pilates session. Buy 10, get 1 FREE personal training or Pilates session AND personalized nutrition plan ($250 value).

So excited! I’ve been selected as the Personal Trainer for the winner of SHAPE Magazine’s 2011 Weight Loss Diary! We …

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy – when it tastes like fruity ginger! Way way better than V8!

Remember how buying school supplies at the beginning of a new school year made you actually want to do your homework? Same self psych applies regarding fitness. If you wear the oldest, ugliest, baggiest thing you can find in your home, you will always, consiously or subconsciously, rate working out lowest on your list of pleasures. As with any goal, ill-fitting gear can prohibit you from reaching your top fat-assasinating performance.

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.